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Your search for 'interval training' returned 167 results
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It’s undoubtedly been one of the biggest fitness trends of the last few years and HIIT
(high-intensity interval training) shows no signs of going away. Now, a group of
researchers in Sweden have shed new light on why HIIT offers such an effective workout.
news •
03 Nov 2015
The survival expert and TV presenter talks to Magali Robathan about the launch of his new BG Epic workouts and studio franchise model
HCM issue 11 2015
After years of hype and expectation, wearable technology will finally take its place in the
mainstream of fitness in 2016.
news •
27 Oct 2015
Global fitness giant Les Mills is aiming to help conventional health clubs counter the threat
to their business posed by boutique studios – through harnessing the power of cycling.
news •
26 Oct 2015
Hitting the weights provides a major boost to breast cancer survivors trying to regain
muscle and bone strength lost due to cancer treatment and physical inactivity,
according to new research.
news •
13 Oct 2015
Octane Fitness has introduced the commercial XT-
One cross trainer, designed to let exercisers walk,
run, hike or climb through a range of engaging and
varied workouts.
product innovation •
12 Oct 2015
Cybex unveils its new Sparc Trainer – the next evolution of high intensity training
HCM issue 9 2015
Portuguese women-only fitness chain Vivafit will shortly make its debut in Kazakhstan,
with the launch of its first club in this market.
news •
28 Jul 2015
ThoraxTrainer is a new full-body workout machine that
imitates cross-country skiing – described as the world's
toughest sport. It activates all major muscle groups,
simultaneously testing strength, core and endurance.
product innovation •
14 May 2015
David Lloyd Leisure (DLL) has continued its investment in quality class-based fitness
through an exclusive partnership The Sufferfest video-based indoor cycling programme.
news •
12 May 2015
Circuit-based group training concept Speedflex will launch a new £400,000 studio within
Newlife Fitness in Laurencekirk, Aberdeenshire, as the company seeks to expand its
footprint in the UK health club sector.
news •
08 Apr 2015
Going for a long run ahead of a night of excess is a familiar ritual for many young people,
but working up a sweat with a few sharp sprints before tucking into that cheat meal may
be a better strategy.
news •
01 Apr 2015
The key to getting your retention right starts at the first club interaction, says research from Les Mills UK
HCM issue 5 2015
The fitness industry should tap into scientific research, to find new messages that appeal to a broader range of people, says Kate Cracknell
HCM issue 5 2015
The health and fitness industry’s love of high intensity interval training (HIIT) is unlikely to
abate any time soon, according to industry pioneer Phillip Mills, who says its ethos makes
it the ideal fit for modern lifestyles.
news •
31 Mar 2015
With more than 8,000 convention visitors, plus nearly 400 exhibitors, IHRSA 2015 saw the
unveiling of a raft of new products. Here, we round-up just some of the many new pieces
of equipment – and increasingly software – which were on show in Los Angeles last week.
news •
19 Mar 2015
A rowing machine designed to gives exercisers the feeling of
a natural rowing motion, thus creating a challenging full-
body workout, has been launched.
product innovation •
18 Mar 2015
Ninety per cent of exercisers say they prefer to work out in a group – ensure your group exercise timetable has pulling power, says Les Mills UK
HCM issue 3 2015
How much CV training do we need to do, and what’s the best way to do it? Lauren Chambers asks the experts for their advice
HCM issue 2 2015
Les Mills rocks out final Group Fitness Experience (GFX) event in Liverpool
HCM issue 1 2015
Nicky Jobson reports on all the news, excitement and product launches from this year’s Leisure Industry Week, which took place at the Birmingham NEC
HCM issue 11 2014
Vasper claims to reproduce the effects of intense anaerobic training in just 20 minutes. We report
HCM issue 10 2014
Listening to music while taking part in interval training could help exercisers to
work out harder and also increase their enjoyment levels, according to a new
study published in the online journal Medicine & Science in Sports &
Exercise.
news •
25 Sep 2014
Vasper, a hi-tech training system based on cooling and compression, has been
designed to deliver the benefits of anaerobic exercise without the high intensity
effort. With companies including Google among its admirers, the product has
been earmarked as a potentially vital tool for helping savvy spa operators make
sure their fitness offering is up to date.
news •
16 Sep 2014
High-intensity interval training (HIIT) has been proven to be beneficial for
clinically stable heart transplant recipients, with workouts helping to increase exercise capacity, maintain control of blood pressure and improve resting heart
rates, according to a new study published in the American Journal of Transplantation.
news •
20 Aug 2014
Interval training could prove to be more beneficial for glucose control in
sufferers of type 2 diabetes than continuous amounts of exercise, according to
the results of a new study.
news •
18 Aug 2014
Research from the US shows that the key to getting exercise results lies in upping the intensity
HCM issue 8 2014
One of the first studies into the effects of high intensity interval training (HIIT)
on elderly people has thrown up results suggesting six seconds bursts of
exercise could have a significant impact on their health.
news •
28 Jul 2014
Schwinn has brought its new Class Tamer music player to
market for use on iPads and iPhones, which can be used by
cycling class instructors to lead effective sessions for group
workouts.
product innovation •
22 May 2014
Since its initial introduction in 2000, the CrossFit concept has grown in
prominence with a dedicated following taking up the workout across the UK,
however, can the idea be translated for the mass market?
news •
22 May 2014
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Speaking to HCM, global CEO of Lift Brands, Ty Menzies, has confirmed that the company ...
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Planet Fitness has announced the repurchase of 314,000 shares at a rate of US$20 million. ...
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Xponential Fitness today indefinitely suspended founder and CEO, Anthony Geisler, saying it had been notified ...
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Fast Fitness Japan, master franchisee of Anytime Fitness in Japan, has acquired Eighty-8 Health & ...
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Xplor Technologies has unveiled a financing solution for small businesses, which aims to counter the ...
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HoloBike, a holographic training bike that simulates trail rides in lifelike 3D, is aiming to ...
HCM promotional features
Sponsored
Coaching workshops from Keith Smith and
Adam Daniel have been designed to empower
your team and transform your service
HCM promotional features
Sponsored
Operators, prepare to revolutionise the way members connect with personal
trainers in your club, with the ground-breaking Brawn platform.
HCM promotional features
Sponsored
Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM magazine
What needs to happen to integrate physical activity with
healthcare? Leaders in the sector share their thoughts
HCM magazine
Consumers’ growing love of strength training is to be welcomed, as this long-neglected modality has a renaissance, however, it’s vital we continue to make the case for cardio
HCM magazine
“When it was founded, Snap Fitness was ground-breaking, but by 2020 the industry had evolved, but the brand hadn’t”
HCM magazine
Pilates is having a
moment. Steph Eaves
asks suppliers how
they’re responding
to the demand
HCM magazine
HCM People
Belinda Steward
MD of leisure, health and wellbeing, Places Leisure Places Leisure“We need to make it automatic that when people go to their doctor, they’re offered exercise rather than medication where appropriate”
Fitness Instructor University of Brighton
£23,144 to £25,138pa
Brighton, East Sussex, United Kingdom
Read the latest issue
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Featured supplier news
In today's competitive fitness landscape, the key to success lies not only in providing
exceptional facilities but also in cultivating meaningful interactions with members.
Company profiles
Wattbike is chosen by the world’s top sporting teams, elite athletes, coaches, plus hundreds of ...
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GANTNER optimizes and simplifies the organisation of fitness clubs....
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